10 Tips for Strengthening the Iman in Times of Hardship

Here are ten practical tips to keep your faith strong when life feels overwhelming.

1. Renew Your Intention (Niyyah)

Every act of worship begins with intention. When facing hardship, remind yourself that your goal is to seek Allah’s pleasure and remain steadfast in faith. Understanding trials as a test from Allah helps transform difficulties into chances for spiritual growth. A sincere niyyah gives purpose and strengthens patience.

2. Maintain Consistency in Salah (Prayer)

Salah is the most important act of worship and the first thing a believer will be held accountable for on the Day of Judgment. In times of hardship, it provides stability and peace of mind. Even when overwhelmed, never abandon prayer. As Allah says in the Qur’an: “Indeed, prayer prohibits immorality and wrongdoing, and the remembrance of Allah is greater.” (Surah Al-Ankabut 29:45). Prayer connects the believer directly with Allah and nurtures the heart with calmness.

3. Increase Quran Recitation and Reflection

The Qur’an is a source of healing, guidance, and reassurance. Reciting verses such as “Indeed, with hardship [will be] ease.” (Surah Al-Inshirah 94:6) reminds us that difficulties are temporary. Reflecting on the lives of prophets who endured trials can bring inspiration. Making time each day to read and ponder the Qur’an strengthens Iman and renews hope.

4. Engage in Dhikr (Remembrance of Allah)

Dhikr is a powerful way to soothe the heart and mind. Repeating phrases such as SubhanAllah (Glory be to Allah), Alhamdulillah (All praise be to Allah), and Allahu Akbar (Allah is the Greatest) keeps the tongue moist with remembrance. The Prophet Muhammad (peace be upon him) said: “Those who remember Allah will be remembered by Him.” Dhikr fills the soul with tranquility and drives away despair.

5. Make Dua (Supplication) with Full Trust

Hardship is the best time to turn to Allah with sincere dua. The Qur’an assures: “And when My servants ask you concerning Me, indeed I am near. I respond to the invocation of the supplicant when he calls upon Me.” (Surah Al-Baqarah 2:186). Study the duas of the Prophets—such as Prophet Yunus’ prayer from the belly of the whale: “There is no deity except You; exalted are You. Indeed, I have been of the wrongdoers.” (Surah Al-Anbiya 21:87). Trust that Allah hears and responds in the best way.

6. Surround Yourself with Righteous Company

Faith grows stronger in good company. Being around believers who remind you of Allah, encourage positivity, and invite you to Islamic gatherings uplifts the soul. Online lectures, community halaqas, or even conversations with a pious friend can help renew hope. The Prophet Muhammad (peace be upon him) said: “A man is upon the religion of his close friend, so let one of you look at whom he befriends.” (Tirmidhi).

7. Practice Gratitude (Shukr)

Hardships often make us focus on what is missing, but Islam teaches us to reflect on blessings. Even in trials, there are reasons to be thankful—health, family, faith, or the opportunity to turn to Allah. Allah promises: “If you are grateful, I will surely increase you [in favor].” (Surah Ibrahim 14:7). Gratitude strengthens the heart against despair and keeps Iman alive.

8. Give Charity (Sadaqah)

Charity purifies wealth and brings relief to others. The Prophet (peace be upon him) taught that charity extinguishes sins just as water extinguishes fire. Even a small act—sharing food, giving a kind word, or helping someone in need—strengthens one’s connection with Allah. In hardship, giving to others also creates perspective and hope.

9. Be Patient (Sabr) and Hopeful

Patience is one of the greatest virtues in Islam. Allah repeatedly reminds believers that He is with those who are patient: “Indeed, Allah is with the patient.” (Surah Al-Baqarah 2:153). Sabr does not mean passive acceptance but an active effort to endure, stay calm, and continue trusting Allah’s plan. Pair patience with hope, knowing that relief always follows difficulty.

10. Seek Knowledge and Understanding

Studying the wisdom behind trials and the Islamic teachings on Iman gives clarity. Knowledge of Allah’s attributes—such as His mercy, justice, and wisdom—helps believers understand that hardships carry hidden blessings. Learning from scholars, reading Islamic books, or listening to lectures increases faith and equips one to face challenges with strength.